Instant Pot Recipe | Italian Chicken | Weight Watchers Freestyle

Delicious Weight Watchers recipe for Italian Chicken. 0 point when eating chicken breasts. Approximately 4 smart points for thigh or leg meat. See plan for your measurements. Visit My Amazon Favorites Shop and See What I Use or Recommend: https://www.amazon.com/shop/jill4today Jill’s Italian Chicken Whole Chicken, cut up and skin removed Ingredients: Olive oil spray 1 small onion, chopped 2 small carrots, chopped 2 ribs celery, chopped Garlic powder Pepper Rosemary Italian seasonings 28 oz. canned, diced tomatoes 2 teaspoons/cloves of minced garlic ½ bell pepper, chopped (if you have some mushrooms, slice and add (about ½ cup) S&P to taste In the Instant Pot Spray with olive oil Set pot on “Saute” function and heat. Add vegetables and saute for approximately 3-4 minutes. While sauteeing, add approximately ½ teaspoon dried rosemary, ½ teaspoon Italian seasoning, ¼ teaspoon garlic powder S&P to taste. Remove from pot. Spray pot once again. Add cut-up chicken and brown on both sides. While browning, sprinkle with garlic powder, S&P. Remove from pan. Lay down sautéed vegetables, add chicken back to pot. Sprinkle with garlic, an additional ½ teaspoon rosemary, ½ teaspoon Italian seasoning. Add red flake chili if desired, and to taste. Pour the tomatoes over all. Place lid on pot, making sure venting knob is on “sealed.” Switch pot to “Manual” function and set timer for 15 minutes. Once 15 minutes is up, let sit for 5-10 minutes and then quick release. Yum factor—10. As delicious as this tasted on the night I made it, it actually tasted better the following day. Find me on Facebook: http://www.facebook.com/jill4today52/ For Info on sending mail to me: Email: jill4today52@gmail.com

Instant Pot Recipe | Italian Chicken | Weight Watchers Freestyle sentiment_very_dissatisfied 0

Italian food 5 months ago 232 views

Delicious Weight Watchers recipe for Italian Chicken. 0 point when eating chicken breasts. Approximately 4 smart points for thigh or leg meat. See plan for your measurements. Visit My Amazon Favorites Shop and See What I Use or Recommend: https://www.amazon.com/shop/jill4today Jill’s Italian Chicken Whole Chicken, cut up and skin removed Ingredients: Olive oil spray 1 small onion, chopped 2 small carrots, chopped 2 ribs celery, chopped Garlic powder Pepper Rosemary Italian seasonings 28 oz. canned, diced tomatoes 2 teaspoons/cloves of minced garlic ½ bell pepper, chopped (if you have some mushrooms, slice and add (about ½ cup) S&P to taste In the Instant Pot Spray with olive oil Set pot on “Saute” function and heat. Add vegetables and saute for approximately 3-4 minutes. While sauteeing, add approximately ½ teaspoon dried rosemary, ½ teaspoon Italian seasoning, ¼ teaspoon garlic powder S&P to taste. Remove from pot. Spray pot once again. Add cut-up chicken and brown on both sides. While browning, sprinkle with garlic powder, S&P. Remove from pan. Lay down sautéed vegetables, add chicken back to pot. Sprinkle with garlic, an additional ½ teaspoon rosemary, ½ teaspoon Italian seasoning. Add red flake chili if desired, and to taste. Pour the tomatoes over all. Place lid on pot, making sure venting knob is on “sealed.” Switch pot to “Manual” function and set timer for 15 minutes. Once 15 minutes is up, let sit for 5-10 minutes and then quick release. Yum factor—10. As delicious as this tasted on the night I made it, it actually tasted better the following day. Find me on Facebook: http://www.facebook.com/jill4today52/ For Info on sending mail to me: Email: jill4today52@gmail.com

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for Instant Pot Recipe | Italian Chicken | Weight Watchers Freestyle

David Hall
David Hall - 5 months ago
I don't know how long you have been doing this. your food looks great. I am going to watch all of your dishes. they all look great. why don't you start asking people to subscribe and hit like and give a thumbs up.  You have some that I am going to steal from you. but I wont claim them. lol just kidding.I love bbq and I can't wait to try those coca-cola ribs. you have so many dishes that just looks fabelous
David Hall
David Hall - 5 months ago
Jill it looked like the chicken was just browned a little all over before you put it in the big pot. I under stand why you would do that. that dish looked awesome. I can't wait to try it.
Yvencia Simmons
Yvencia Simmons - 5 months ago
Thanks!!!!!!!!!!!!!!!!
SimpleMommyLife
SimpleMommyLife - 5 months ago
Just discovered your channel, this looks so yummy!! Thank you for sharing!! What is that utensil you were using? Thanks!! :)
Semi Country Living
Semi Country Living - 5 months ago
Looks great, Jill. And I see you got your instant pot lid fixed. Looking forward to meatless dishes. Oh and binged watched Mad Men and there was an episode where a couple of the gals were going to weight watchers. Times certainly have changed! LOLL!
Judith Loue
Judith Loue - 5 months ago
Wow! This is my go-to chicken recipe, when I have company to feed. I usually have bone-in chicken parts in the freezer, but I've made this with boneless chicken thighs and it wasn't bad. I think this was the first "meal" dish I fixed in my Instant Pot....Thanks so much for sharing this yummy dish...
Laineyslife
Laineyslife - 5 months ago
Looks yummy.
Jasmine Quinones
Jasmine Quinones - 5 months ago
Yummy!
Diane B
Diane B - 5 months ago
Thanks for sharing! I’m loving my pressure cooker and Freestyle too!

10. comment for Instant Pot Recipe | Italian Chicken | Weight Watchers Freestyle

Susan Morelli
Susan Morelli - 5 months ago
Yummm...no points then I am going to have a nice slice of Italian bread to slop up the juices.
Jill 4 Today
Jill 4 Today - 5 months ago
look forward to hearing from you.
Winnie Dolderer
Winnie Dolderer - 5 months ago
Looks so yummy!
Mosca Froglover
Mosca Froglover - 5 months ago
This looks so comforting and amazing!
Mosca Froglover
Mosca Froglover - 5 months ago
Jill 4 Today absolutely!! I don't mind sharing at all. Good or bad. Im tracking everything even if I don't have to. This way I know what I ate on my better days. You have both been doing great and I love following along and seeing all the scrumptious things you are making AND STILL having success
Jill 4 Today
Jill 4 Today - 5 months ago
Moni - this is SOOOO cool!! I am so happy you are diving right in. Good for you! I will be so anxious to hear about your weekly weigh-ins if you feel comfortable sharing -- the good and hopefully not the bad. I know we're on our way to slowing way down. Each week has been incredible weight losses but it has about played it out. The wonderful thing is I'm getting on the stationary bike almost every day and doing 30 minutes. I'm not at the tour de france yet, but I'm enjoying it. I'm so happy you wrote in.
Mosca Froglover
Mosca Froglover - 5 months ago
Jill 4 Today so far I am doing good. I weigh in on Mondays, so this Monday will be my first one
Jill 4 Today
Jill 4 Today - 5 months ago
It is delicious!! How are you doing? I'm anxious to hear about your week on WW
Kym Schoeff
Kym Schoeff - 5 months ago
I love the way the instant pot infuses and melds the flavors. This sounds like a winner, winner.....

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